The Power of Happiness: How Mindset Influences Well-Being | Dr. Shagufta Feroz | TEDxRiphah Intl U
NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of lifestyle, energy, and healing which lack scientific support. Some viewers may find elements to be stigmatizing. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. Several claims in this talk TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn “The Happiness Prescription: How Lifestyle Medicine Can Heal Mind, Body, and Soul,” Dr. Shagufta Feroz explores happiness not as a fleeting emotion, but as a science-backed state of well-being. Drawing from lifestyle medicine, she explains how daily choices—nutrition, movement, sleep, stress management, and human connection—directly influence mental clarity, emotional balance, and physical health. Her talk bridges modern medical research with practical, sustainable habits, offering a holistic roadmap to healing that nurtures the mind, body, and soul together. Dr. Shagufta Feroz is an Integrative physician and founder of Synchronized lifestyle modification program, which is personalized and prescription-based program. She had specialized in Family medicine, done two PhDs from US in Holistic nutrition and Integrative medicine. Her certifications from Harvard university has further polished her leadership qualities. She is Diplomate international board of lifestyle medicine and only Pakistani who is Fellow of University of Arizona in Integrative Medicine.
Dr. Shagufta Feroz runs her Integrative Holistic Care Center in Lahore and Islamabad and help all types of clients with minor or serious ailments throughout the country and abroad. She is the author of the book "Living as Nature Intended". Currently she is contributing as Director RILM. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me
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