型男老總│書給你聽 EP585_人文藝術篇：《走路禪》正念走路助你面對生活的煩躁與焦慮
《走路禪》人文藝術｜21_3_18
定價：360元
優惠價：79折 284元
購買網址：https://www.cite.com.tw/book?id=MI1050
文/城邦書虫總經理 林福益
我們每天都在走路，卻不知道好好地認真走路，也是一種生活禪的體現。
現代人人手一機，「低頭族」屢見不鮮。有些人眼睛緊盯著手機螢幕，就連走路都不放過。但說真的，到底有什麼事情緊急到非得邊走邊看手機？還常真實目睹有人因為這樣而撞到路人，甚至跌落水池或遭遇交通事故，亦非罕事。
人類能用雙腳走路，是我們演化的天賦。但我們卻將空出來的雙手拿著手機、盯著手機，而沒有好好體會認真走路能帶來的身心安頓。當我們放下腳步，讓步伐與呼吸的節奏同步，就能在走路之中找回與自己、與周遭環境最舒緩的律動及連結，這就是走路禪的實踐。
走好每步路、調整呼吸，感受每跨出一步的踏實感，便能覺察當下，喚醒專注力，找回身心安頓的平靜與喜悅。當你以正念行走，不會為了趕路急躁地疾行，而會在一步步的安然自若中，驚喜已經抵達目的地，毫無感覺距離的遙遠疲憊。 Receive SMS online on sms24.me
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