EP.513 從壓抑到理解，三步驟建立情緒覺察習慣，找回內心平靜
【本集聊察覺情緒習慣】我記得有很多次，因為工作上的小事讓我很生氣，我把情緒遷怒到女友身上。她有時候會覺得很無辜，有時候跟我直接吵起來。那時候我才意識到，比起控制情緒，我更需要的是去理解它。
今天，我會跟你分享一套我認為非常實用的「情緒覺察三步曲」，還有我自己的使用經驗。
這三個步驟，經常幫我從「看見」到「理解」再到「轉化」，一步步幫我找回內心的平靜。
當你把「情緒覺察」透過練習變成一種習慣的時候，那麼，每一次失控後的自責、每一次後悔，都會成為你更了解自己的經驗。
如果你想要更系統化的引導，我誠摯邀請你下載「習慣充電站 (https://readingoutpost.com/recommends/habit-app/) 」App。在那裡，我設計了完整的 「21 天的情緒覺察習慣陪跑」，會一步步陪你建立這個美好的習慣。
每天只需要幾分鐘，我會分享更多實用的技巧和方法，陪你走過這段轉變的旅程。
另外，也歡迎加入我們的 Discord 社群 (https://readingoutpost.com/discord/) ，那裡有很多志同道合的夥伴，大家每天都會分享自己的情緒覺察經驗，簡單聊聊當天的想法，一起互相鼓勵。你會發現，原來有這麼多人跟你一樣，正在努力成為更好的自己。
📝部落格文字版：
從壓抑到理解，三步驟建立情緒覺察習慣，找回內心平靜 (https://readingoutpost.com/emotional-awareness-habit-steps/)
📚傳送門：訂閱電子報、追蹤社群平台、業配清單、與我聯絡
• https://readingoutpost.com/bio
Powered by Firstory Hosting (https://firstory.me/zh) Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to EP.513 從壓抑到理解，三步驟建立情緒覺察習慣，找回內心平靜
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
