How to Take Control of Your Emotions - Joe Hudson (4K)
Joe Hudson is a coach, entrepreneur and a podcast host.Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt?
Expect to learn why it’s hard to live in the real world with an open heart, why so many people struggle to make good decisions and how to make better ones, how to break the loops of rumination, how to develop a good relationship with your intuition, what the largest misconceptions about overwhelm is, why people struggle to let go of imposter syndrome and how to break free from it, and much more…
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0:00 Is It Hard to Live With an Open Heart?
11:12 How Does Heartbreak Change Us?
19:07 Why Does Pain Make Us Resist?
26:10 Learning to Let in Unconditional Love
36:04 Are You Angry or Sad?
40:02 What Do Healthy Boundaries Look Like?
46:03 Why Do We Suffer in Silence?
52:53 Aligning Your Heart and Actions
01:03:02 How to Feel Confident in Yourself
01:10:45 Why You Should Listen to Your Emotions
01:26:52 How Joe Has Switched Up His Content
01:32:19 Success Comes From Loving What You Do
01:37:11 What Do All Fights Boil Down to?
01:44:57 The Difference Between Efficiency and Awareness
01:50:34 What’s Next for Joe?
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