Yoga, Ruang Napas di Tengah Riuh Dunia - Insight with Desi Anwar
Di tengah riuhnya dunia, yoga hadir membawa ketenangan dan kesadaran untuk refleksi diri. Yoga adalah praktik olahraga asal India yang menilik kesehatan raga, pikiran, dan jiwa. Dikenal sebagai olahraga yang baik untuk kesehatan mental serta fisik, yoga menggabungkan latihan pernapasan, meditasi, dan pose gerakan tubuh yang dirancang untuk memberikan efek relaksasi dan mengurangi stres. Berawal dari filosofi melalui agama Hindu, yoga terus mengalami berbagai perubahan dan perkembangan selama ribuan tahun sehingga menciptakan aliran dengan fokus dan manfaat yang berbeda. Di era modern kini praktik yoga tradisional dipadukan dengan berbagai teknologi yang menghasilkan pengalaman yoga lebih menarik dan mudah diakses. Media sosial yang semakin masif meningkatkan kesadaran akan kesehatan mental dan "mindfulness" serta membuat popularitas yoga melesat hingga jadi aktivitas olahraga yang diminati lebih dari 300 juta orang di dunia. Insight with Desi Anwar bersama Barr Joanne (Instruktur Yoga) akan membahas makna yoga sebagai ruang bernapas di antara ingar bingar dunia.Anda juga dapat menyaksikan tayangan ini di link https://www.cnnindonesia.com/tv/20250622120107-411-1242439/video-yoga-ruang-napas-di-tengah-riuh-dunia
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