प्रेगनेंसी के पहले 3 महीने की देखभाल? | First Trimester Pregnancy Care in Hindi |

गर्भावस्था के पहले तीन महीने माँ और बच्चे दोनों के लिए बहुत महत्वपूर्ण होते हैं। इस दौरान कई बदलाव होते हैं – शारीरिक, मानसिक और हार्मोनल। लेकिन क्या करना चाहिए और क्या नहीं? इस वीडियो में डॉ. जूही जैन बता रही हैं पहले तीन महीनों की समस्याएं, सावधानियां और जरूरी जानकारियां।

इस वीडियो में है,

गर्भावस्था की शुरुआती पहचान क्या होती है? (0:00)
पहले तीन महीनों में क्या नहीं करना चाहिए? (0:42)
क्या हल्का ब्लीडिंग या स्पॉटिंग सामान्य है? (1:21)
क्या खाना चाहिए और क्या नहीं? (1:41)
मॉर्निंग सिकनेस से कैसे निपटें? (2:33)
क्या इस दौरान यात्रा करना ठीक है? (3:22)
क्या रोज़ चलना या व्यायाम करना सुरक्षित है? (3:47)
कौन सी दवाइयाँ सुरक्षित होती हैं? (4:18)
पहला अल्ट्रासाउंड कब करवाना चाहिए? (4:52)
किन लक्षणों पर तुरंत डॉक्टर को दिखाना चाहिए? (5:28)
क्या पीठ के बल सोना सुरक्षित है? (5:47)
पानी पीना कितना ज़रूरी है? (6:03)
अगर भूख नहीं लगती तो खाना छोड़ सकते हैं क्या? (6:44)

First Trimester is the first 12 weeks of pregnancy & is a crucial time for Fetal development. During this time, the baby’s major organs and body systems begin to form. Many women experience morning sickness, mood changes or sore breasts. What to do & what not during the First Trimester of Pregnancy? Let's learn more from Dr Juhee Jain, a Gynaecologist.

In this Video,

Symptoms of Pregnancy, in Hindi (0:00)
What not to do during the First Trimester of Pregnancy? in Hindi (0:42)
Is spotting or mild bleeding normal during Pregnancy? in Hindi (1:21)
What to Eat & Avoid during the First Trimester of Pregnancy? in Hindi (1:41)
How to deal with morning sickness? in Hindi (2:33)
Is it okay to travel during the First Trimester of Pregnancy? in Hindi (3:22)
Can you Exercise during the First Trimester of Pregnancy? in Hindi (3:47)
Are medicines safe during pregnancy? in Hindi (4:18)
When should the first ultrasound be done? in Hindi (4:52)
What symptoms should not be ignored during Pregnancy? in Hindi (5:28)
Is it okay to sleep on back in the first trimester? in Hindi (5:47)
How important is water intake during Pregnancy? in Hindi (6:03)
Is it okay to skip meals during Pregnancy? in Hindi (6:44)

#FirstTrimester #PregnancyCare #HindiHealthTips

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