What ChatGPT ACTUALLY does to your Brain
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Is ChatGPT quietly rewiring your brain? 🧠
MIT researchers found that relying on AI can shrink critical thinking, memory, and even your ability to recall your own ideas. In this video, we break down the science, show what’s happening inside your head, and share how to use AI as a tool—without outsourcing your brain.
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📚 Sources & References
MIT Study – Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing Task
https://www.researchgate.net/publication/376778364_Your_Brain_on_ChatGPT_Accumulation_of_Cognitive_Debt_when_Using_an_AI_Assistant_for_Essay_Writing_Task
The Cognitive Paradox of AI in Education – Frontiers in Psychology
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1550621/full
Is It Harmful or Helpful? Generative AI Usage Among University Students – SpringerOpen
https://educationaltechnologyjournal.springeropen.com/articles/10.1186/s41239-024-00444-7
Time – AI Is Changing How Students Learn
https://time.com/7295195/ai-chatgpt-google-learning-school/
Windows Central – Using AI Is No Longer Optional
https://www.windowscentral.com/microsoft/using-ai-is-no-longer-optional-did-microsoft-makes-copilot-mandatory-for-staff
The Wrap – AI Mandate in Newsrooms
https://www.thewrap.com/ai-newsroom-mandate-publishing-mathias-dopfner-axel-springer/
Owl Labs – 2025 Workplace AI Adoption Survey
https://resources.owllabs.com/blog/pulse-survey-2025
SSRN – Endoscopist De-Skilling After Exposure to Artificial Intelligence in Colonoscopy
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5070304
NeuroElectrics – Enobio EEG headset specs
https://www.neuroelectrics.com/products/research/enobio/enobio-32
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