Before You Buy A Heavier Kettlebell
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If your kettlebell swings are getting too easy, your first instinct is probably to buy a heavier kettlebell.
But before you do, there are three swing progressions you should master first:
• Anti-Rotation One-Arm Swing
• Rotational One-Arm Swing
• Kickstand Swing
In this video, you'll learn how to perform each one and why they deserve a place in your program.
Each variation increases the challenge without adding a single pound of weight, helping you build more strength, power, stability, coordination, and athleticism with the kettlebell you already own.
CHAPTERS
00:00 Before You Buy a Heavier Kettlebell...
00:28 Swing Progression #1: Anti-Rotation
01:20 What to Do With the Off Hand
02:07 Swing Progression #2: Rotation
03:55 Swing Progression #3: Kickstand Swing
05:27 The Real Lesson
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