Kettlebell Workout 15 min : My Cutting Routine to 9% Body Fat | Mobility, Strength & Definition
🇬🇧 ENGLISHIn this video I’m sharing my kettlebell workout: 5-6 exercises focused on mobility, coordination, muscle growth and stretching.
All exercises are professionally designed and part of my current routine.
After discovering some physical conditions that limit my ability to lift heavy for a while, this is the approach I’m following: after a winter focused on bulking, I’m now cutting down.
I’ve already dropped 1.5kg in the first week and I’m targeting 9% body fat within a month.
This is my personal journey and I’ll keep sharing every step here.
Subscribe to the channel and follow the full transformation — videos in English and Italian.
Thank you!
🇮🇹 ITALIANO
In questo video vi mostro il mio allenamento con kettlebell: 5-6 esercizi per mobilità, coordinazione, crescita muscolare e stretching.
Tutti gli esercizi sono studiati da professionisti e fanno parte della mia routine attuale.
Dopo aver scoperto alcune condizioni fisiche che mi impediscono di lavorare con carichi pesanti per un periodo, sto seguendo questo approccio: dopo un inverno di massa, ora sono in definizione.
Ho già perso 1.5kg nella prima settimana e il mio obiettivo è arrivare al 9% di massa grassa entro un mese.
Condividerò ogni fase di questo percorso qui.
Iscriviti al canale per seguire tutta la trasformazione — video in italiano e in inglese.
Grazie!
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