Why You Can't Stop Thinking of Your Toxic Ex (7 Reasons)
If you've recently ended a relationship with someone who displayed strong narcissistic or borderline traits, you may find your thoughts stuck in a relentless loop. Even though you know the relationship was harmful, there's still an intense urge to understand what happened—an aching need for answers.You might be endlessly searching online, reading articles, asking ChatGPT, watching YouTube videos—desperately trying to make sense of it all. Despite your efforts to move forward, your mind keeps pulling you back, replaying memories and analyzing every detail. Why does it feel impossible to let go?
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About Lise Leblanc
Lise Leblanc is a therapist, author, and life coach with over 20 years of experience in therapeutic, educational, and leadership roles.
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DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only and viewers should verify primary sources and/or seek professional services. Stories about clients are heavily modified to protect their identities, and teach without revealing confidential information.
If you have thoughts about harming yourself, get help right away by taking one of these actions:
Call 911 or your emergency services.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566
Call your mental health provider, doctor or other health care provider.
Reach out to a loved one, trusted friend.
Timestamps:
Introduction (0:00)
The Break-Up (0:56)
1: Your Brain Needs Things to Make Sense (1:45)
2: You Never Got to Speak Your Truth (2:35)
3: You Wanted to Fix It (3:12)
4: You’re Seeking Closure (5:17)
5: The Illusion of Control (6:13)
6: Trained Nervous System (7:09)
7: You’re Still Addicted (8:19)
My Best Tip to Break the Cycle (9:48)
#NPD #covertnarcissist #narcissist #narcissism #npd #narcissistic #femalenarcissist Receive SMS online on sms24.me
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