The Power of Self-Talk | Anne Rosario | TEDxTIPS Trichy Youth
What if the voice in your head isn’t really yours?Dr Anne Rosario, Counselling Psychologist and Positive Psychology Coach, explores how the words we speak to ourselves shape every choice, emotion, and relationship. Drawing from research, therapy, and personal insight, she reveals how self-talk formed in childhood can become our greatest critic—or our strongest ally. Through gentle storytelling and practical wisdom, she shows how reclaiming your inner voice can transform pain into purpose and self-doubt into strength. She reminds us about the importance of knowing Emotional Vocabulary to express ourselves better. Dr. Anne Rosario is a Counselling Psychologist and ICF-ACC Certified Positive Psychology Coach with over a decade of expertise. She specialises in emotional resilience, grief healing, and trauma recovery, including narcissistic abuse and inner child work. Trained under leading experts, she integrates science-based practices of mindfulness, emotional intelligence, and strengths-based coaching into her therapeutic and facilitation approach. Drawing from her rich cross-cultural experience in both the U.S. and India, Dr. Rosario brings a uniquely compassionate and global lens to human growth and healing, empowering individuals to navigate their past and build a resilient future. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me
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