đ„â LOS 7 FALSOS MITOS sobre la DIETA KETO đ„â Bulos desmontados con ciencia (GuĂa 2025)
ÂżSigues oyendo que la keto âdestroza el hĂgadoâ, que âel cerebro necesita azĂșcar sĂ o sĂâ o que âsolo es bacon y queso sin lĂmiteâ? đ„â En este vĂdeo desmonto 7 mitos muy extendidos sobre la dieta cetogĂ©nica, explicando quĂ© dice la evidencia, para quiĂ©n puede ser Ăștil y cĂłmo hacerla bien si decides probarla (sin fanatismos ni milagros).Los 7 falsos mitos, uno por uno
âKeto = comer grasas sin controlâ â Error. La base es comida real: verduras bajas en carbohidratos, proteĂna adecuada, grasas de calidad (AOVE, aguacate, frutos secos, pescado azul).
âLa cetosis es igual que cetoacidosisâ â No. La cetosis nutricional es un estado fisiolĂłgico y controlado; la cetoacidosis es una emergencia mĂ©dica (otro nivel de cetonas y contexto clĂnico).
âEl cerebro solo funciona con glucosaâ â En cetosis usa cuerpos cetĂłnicos como combustible; el cuerpo produce glucosa vĂa gluconeogĂ©nesis para lo imprescindible.
âSirve solo para bajar rĂĄpido y luego rebotasâ â La adherencia y el dĂ©ficit calĂłrico mandan. Hay gente que mantiene peso con keto; el rebote llega por hĂĄbitos y expectativas irreales, no por la etiqueta âketoâ.
âDaña el hĂgado o los riñones en sanosâ â En personas sin patologĂa previa y bien planteada, no hay evidencia de daño per se. Si tienes enfermedad renal/hepĂĄtica, consulta primero.
âNo hay fibra ni verdurasâ â Keto bien hecha incluye muchas verduras (hoja verde, crucĂferas, calabacĂn), semillas y frutos secos â fibra y micronutrientes.
âIncompatible con el deporteâ â Depende del tipo de esfuerzo y la adaptaciĂłn. En resistencia puede funcionar; para alta intensidad/potencia quizĂĄ convenga carbohidrato estratĂ©gico (cĂclica o dirigida). Receive SMS online on sms24.me
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