Rethinking our relationship with food in the GLP-1 era | Dr. Supatra Tovar | TEDxTemecula
NOTE FROM TED: Please do not look to this talk as a substitute for health advice and always consult a medical professional before modifying your diet or medication. This talk only represents the speaker's personal views and understanding of diet, weight loss, and intuitive eating which some viewers may find stigmatizing. Research around the health effects and risks of GLP-1 receptor agonists remains an ongoing field of study. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfThe weight loss industry has shaped how we think about food, hunger, health, and our own bodies. In this talk, Dr. Supatra Tovar explores how GLP-1 medications intersect with Diet Culture and why true healing requires rebuilding a more mindful, compassionate relationship with food. She reveals how returning to the body’s internal cues can lead to greater wellbeing than dieting, restriction, or constant self-surveillance ever could. As a licensed clinical psychologist, registered dietitian, and certified fitness expert, Dr. Supatra Tovar brings a uniquely integrated scientific perspective to the psychology of eating and the weight loss industry. Her expertise has been featured in The New York Times, The Washington Post, and The Times of London. Dr. Tovar is the founder of ANEW (Advanced Nutrition and Emotional Wellness), host of the ANEW Insight Podcast, and best-selling, multi-award-winning author of Deprogram Diet Culture. She has helped thousands break the cycle of dieting, rebuild trust in their bodies, and form healthier, more empowered relationships with food. In her work, she examines how GLP-1 medications, Diet Culture, and chronic self-surveillance disrupt internal cues—and how returning to mindful biological wisdom can lead to lasting health and freedom. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me
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