EP.510 為什麼寫日記能改變你的人生？三個練習法讓你找回自己
【本集聊日記習慣】你的情緒很容易被外界影響嗎？
像是早上一杯溫熱的咖啡，可以讓你心情愉悅一整天，但突如其來的壞消息，卻能瞬間讓人陷入低潮。那麼，我們究竟要怎麼讓自己的情緒更穩定，擁有更強大的心理韌性呢？
我的答案很簡單，就是「寫日記」。
不用想太多，也不用寫得完美。打開筆記本，寫下一件讓你感恩的事情，記錄一個你今天的小成功。每天只要幾分鐘，你的心態、情緒；生活品質都會有意想不到的提升。
如果你想要更系統化的引導，我誠摯邀請你下載「習慣充電站 (https://readingoutpost.com/recommends/habit-app/) 」App。在那裡，我設計了完整的 21 天日記習慣養成課程，會一步步陪你建立這個美好的習慣。
另外，也歡迎加入我們的 Discord 社群 (https://readingoutpost.com/discord/) ，那裡有很多志同道合的夥伴，大家每天都會分享寫日記的紀錄，簡單聊聊當天的想法，一起互相鼓勵。你會發現，原來有這麼多人跟你一樣，正在努力成為更好的自己。
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