El entrenamiento más salvaje de empuje con un powerlifter
He entrenado con una bestia almeriense que practica culturismo, powerlifting y boxeo.Canal de Niko: https://www.youtube.com/@nikoukr_
🛒22% Código "GORRINO" en Myprotein [REBAJAS HASTA 70%] ➔ https://prf.hn/l/xnAXl9z
⚫️5% Código "GORRINO" en Agongym [REBAJAS HASTA 50%] ➔ https://agongym.com/discount/GORRINO
Próximo lanzamiento: https://gorrinofitness.com/
Mis redes:
➛ Instagram: https://www.instagram.com/gorrinofuerte/
➛ TikTok: https://www.tiktok.com/@gorrinofuerte
➛ Twitch: https://www.twitch.tv/gorrinofuerte
➛Canal secundario yt: https://www.youtube.com/channel/UCxlDCvLcpu7JAUuZk3BpvGA
🎵 Mi playlist de Spotify: https://open.spotify.com/playlist/45aHMMSi4Da01Jd6kCG1NL?si=oczNTHR-QR20GKW2sJnUuw&pi=e-B4bOh4HJTRaU
🎵 Música que uso en mis vídeos: https://www.youtube.com/@Infraction
☎️ Contacto: gorrinoyt@gmail.com
Este vídeo ha sido editado al completo por mí mismo utilizando contenido propio y de terceros.
⚠️ Aviso importante: durante el vídeo podría haber transiciones con destellos blancos u otros colores que podrían ser molestos para algunos espectadores.
0:00 intro
0:45 quién es Niko?
1:15 press de banca
2:10 boxeador, culturista y powerlifter
3:45 140 kg Niko
3:56 100 kg Gorrino
4:10 160 kg Niko
4:35 120 kg Gorrino
4:50 180 kg Niko primer intento
5:25 140 kg Gorrino
6:00 todos los récords de Niko
6:40 su próxima competición
7:15 170 kg Niko
8:02 código GORRINO descuento en Myprotein link abajo
8:18 135 kg Gorrino
8:48 180 kg Niko segundo intento
9:34 su predicción para el Arnold
9:56 press de hombro
10:10 el cambio físico de Niko
11:30 su filosofía de entrenamiento
12:30 culturistas que admira
13:15 más series
13:30 130 kg Niko
14:20 100 kg Gorrino
14:50 series de hipertrofia
15:37 press inclinado con mancuernas
15:55 52 kg por brazo
16:16 42 kg por brazo
17:11 tiempo bajo tensión
17:35 series descendentes
18:55 aperturas en máquina
19:15 volumen y definición de Niko
20:05 fondos + press francés
20:20 la mancuerna más pesada
20:40 press plano con mancuerna de 80 kg??
21:10 consejo de Niko en fondos
22:30 posing
23:00 charla personal en el canal de Niko
23:12 outro Receive SMS online on sms24.me
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