The 3 biggest lies about healthy eating
There are things we all believed about food that turned out to be completely wrong. I used to follow some of these "rules" for years - until I realized they were actually working against me.Today I'm sharing 3 healthy eating myths I personally fell for, what happened, and what I think about them now.
Plus cooking a beautiful salad I discovered at one of my favorite plant-based restaurants in New York.
Have you ever changed something in your diet because
you read it online - and then realized it was nonsense?
Tell me in the comments 👇
And follow me on Instagram
https://www.instagram.com/olesiastefanko
The salad: little gem lettuce, avocado, walnuts, ricotta salata, red onion marinated in lemon juice, and a raspberry balsamic dressing. Light, crunchy, and full of healthy fats and nutrients. One of those salads that
looks simple but tastes like a restaurant.
0:00 - about the video
01:45 - Myth 1
04:45 - Myth 2
07:15 - Myth 3
08:45 - final test
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