Beat Knee Pain with the The Knees Over Toes Training Program | E006 Y25
Ben Patrick is the Knees Over Toes Guy! He shares his journey overcoming chronic knee pain and injuries with his incredible training program that smashed the medical consensus.He's also a 'secret' Bitcoiner.
You can follow Ben on:
X: https://x.com/kneesovertoesg
Instagram: https://www.instagram.com/kneesovertoesguy/?hl=en
YouTube: https://www.youtube.com/c/thekneesovertoesguy
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TIMESTAMPS
00:00:00 - Introduction to Ben Patrick and His Impact
00:02:07 - The Evolution of Knee Training Philosophy
00:06:24 - Personal Journey: Overcoming Knee Injuries
00:11:36 - The Role of Social Media in Popularizing Training Methods 00:20:00 - The Challenges of Conventional Wisdom in Training
00:23:46 - The Intersection of Passion and Purpose in Training
00:34:57 - Navigating Personal Finance and Bitcoin
00:38:13 - Understanding Money and Inflation
00:43:50 - The Impact of Monetary Policy on Society
00:45:31 - The Role of Bitcoin in Financial Security
01:28:46 - Accessible Training Principles for Everyone
01:29:51 - Understanding Movement and Balance in Exercise
01:30:38 - Progressive Loading and Exercise Adaptation
01:32:33 - Jumping Higher: The Science Behind It
01:39:48 - Strength Ratios and Individual Goals
01:46:39 - Bridging the Gap: Squat vs. Leg Press Strength
01:48:00 - Strengthening the Lower Back for Better Squats
01:54:30 - Utilizing Back Extensions and Dumbbell Deadlifts
02:00:17 - Jumping Techniques and Their Importance
02:07:28 - Business Growth and Social Media Presence
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CONNECT WITH ARCHIE
› Instagram - @Btc.Archive
› X/Twitter - @ArchieX__ // @BTC_Archive
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Ben Patrick, Knees Over Toes, knee training, injury recovery, social media, fitness philosophy, exercise science, personal journey, training methods, athleticism, Bitcoin, personal finance, inflation, monetary policy, community engagement, fame, authenticity, wealth, investing, financial security, integrity, authenticity, content creation, training principles, movement, balance, progressive loading, jumping, strength ratios, exercise adaptation, squat, leg press, lower back strength, dumbbell deadlift, back extension, jumping techniques, fitness, social media, coaching, health Receive SMS online on sms24.me
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