原來我們一直以來都吃錯了？你不可不知的穩定血糖飲食法｜《90%的病，控糖就會好》
💌 訂閱免費電子報 https://readingoutpost.com加入70,000位訂閱者，每週收到讀書心得和好書金句
你知道嗎？我們每天吃東西的方式，可能正在讓我們的身體走向疾病。你的精力不足、情緒起伏不定、甚至是體重難以控制，可能都跟「血糖」有關！今天我要跟你分享一本很簡單好讀的書《90%的病，控糖就會好》，教我們透過正確的飲食順序，控制血糖的平穩程度，活出更健康的生活。
00:00 本集概述
00:32 這本書在說什麼？
02:24 為什麼我們特別要關注血糖？
04:43 認識我們吃進去的東西
07:14 現代飲食文化與食品加工的問題
09:31 我採取的六個實際行動
17:57 本集結論
19:43 瓦基推薦下一本讀什麼
📝部落格文字版：
《90%的病，控糖就會好》讀後心得：穩定血糖的六個飲食法
https://readingoutpost.com/glucose-revolution/
📚關於書評部落格「閱讀前哨站」
訂閱免費電子報（閱讀筆記、好書金句） https://readingoutpost.com
傳送門連結（與我聯絡、業配折扣專區） https://readingoutpost.com/bio
🎧收聽 Podcast 說書節目「下一本讀什麼」
Apple Podcasts https://apple.co/34gUy39
Spotify https://spoti.fi/3i71G70
📚我讀過的其他好書，以及閱讀習慣的培養
2023 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2023-favorite-books/
2022 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2022-favorite-books/
2021 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2021-favorite-books/
養成這3個習慣，一年讀50本書改變人生軌跡 https://readingoutpost.com/how-to-read-50-books-a-year/
喜歡看別人的讀書心得？愛書人50個私藏去處 https://readingoutpost.com/book-lover-collection/
#讀書心得 #好書介紹 #說書推薦 #書摘濃縮 #閱讀筆記 Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 原來我們一直以來都吃錯了？你不可不知的穩定血糖飲食法｜《90%的病，控糖就會好》
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
