How To Build An Unbreakable Mind & Push Beyond Your Limits | Ayyoub El Osrouti | FO578 Raj Shamani
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Timestamps -
00:00 - Intro
04:09 - From Beginner to Professional Ultra Runner: The Power of Delusion
05:55 - Why He Quit After Running 623 Kilometers
11:03 - Knowing When to Push Through Pain & When to Stop
15:14 - Backyard Ultra Explained
18:46 - Running for Four Days With Almost No Sleep
22:34 - The Mental vs. Physical Battle of Ultra Running
25:29 - How David Goggins Inspired His Transformation
32:16 - Why He Kept Going Despite Severe Pain
37:15 - The Drive to Become Great & Make His Family Proud
44:56 - Inside an Elite Ultra Runner’s Training Week
55:51 - Why He Loves Training & Rarely Wants to Rest
1:01:15 - Sleep, Recovery & What Keeps Him Performing
1:05:35 - Strength Training, Leg Workouts & Injury Prevention
1:12:26 - Essential Exercises for Runners & Strength Training
1:21:43 - Supplements, Nutrition & Fueling for Ultra Marathons
1:43:22 - Managing Pain During an Ultra: Creams, Massage & Physiotherapy
1:47:32 - How Watching Other Runners Suffer Can Make You Stronger
1:56:01 - The Milestones That Test You During an Ultra
2:19:04 - His Darkest Moment During the 93-Hour Race
2:26:24 - One More Loop at a Time: His Mindset for Going Further
2:35:58 - From Ordinary Runner to Elite Athlete: What It Takes
2:44:48 - One Piece of Advice Nobody Should Follow
2:47:35 - The Most Extraordinary Thing He Wants to Do Next
2:48:50 - BTS
2:49:42 - Outro
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In today’s episode, we sit down with Ayyoub “Ello” El Osrouti, Professional Athlete and Ultrarunner, to discuss how he went from barely running to competing at an elite level in just four years.
We discuss why he stopped after running over 620 km in a Backyard Ultra, how he trained his mind to tolerate extreme pain, and what he learned from David Goggins about discipline, mental toughness, and pushing beyond his limits. Ello breaks down his 7-day training routine, what he eats during a 93-hour race, the supplements he takes for recovery, and how he balances physical limitations with his drive to keep going.
The conversation also explores how he deals with the urge to quit, why he focuses on one loop at a time instead of the total distance, how visualization helped shape his ambitions, and his practical advice for anyone looking to build mental strength, get out of their comfort zone, and change their life.
Subscribe for more such conversations.
Follow Ayyoub “Ello” El Osrouti Here:
Instagram: https://www.instagram.com/anotherello/
LinkedIn: https://www.linkedin.com/in/ayyoub-el-osrouti-73293524b/
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About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.
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About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India. Receive SMS online on sms24.me
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