Flow state'e girmek imkansız (ve size nasıl girileceğini anlatacağım)
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Ulrich, M., Keller, J., & Grön, G. (2016). Neural signatures of experimentally induced flow experiences identified in a typical fMRI block design with BOLD imaging. *Social Cognitive and Affective Neuroscience*, 11(3), 496–507. https://doi.org/10.1093/scan/nsv133
Limb, C. J., & Braun, A. R. (2008). Neural substrates of spontaneous musical performance: An fMRI study of jazz improvisation. *PLOS ONE*, 3(2), e1679. https://doi.org/10.1371/journal.pone.0001679
Dietrich, A. (2003). Functional neuroanatomy of altered states of consciousness: The transient hypofrontality hypothesis. *Consciousness and Cognition*, 12(2), 231–256. https://pubmed.ncbi.nlm.nih.gov/12763007/
Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y.-Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. *PNAS*, 108(50), 20254–20259. https://doi.org/10.1073/pnas.1112029108
Hancock, P. A., ve ark. (2019). A meta-analysis of flow effects and the perception of time. *Acta Psychologica*, 198, 102807. https://pubmed.ncbi.nlm.nih.gov/31279183/
Hull, D. C., Williams, G. A., & Griffiths, M. D. (2013). Video game characteristics, happiness and flow as predictors of addiction among video game players: A pilot study. *Journal of Behavioral Addictions*, 2(3), 145–152. https://pmc.ncbi.nlm.nih.gov/articles/PMC4117294/
Sevgilime bu videoya ilham olduğu için teşekkür ediyorum. 🎀
Masaya oturup saatlerce hiçbir şey yapamadığınız oldu mu? Ya da tam tersi, zamanın nasıl geçtiğini anlamadan normalin 10 katı iş çıkardığınız? Peki o "mükemmel odak" anını neden isteyerek geri getiremiyoruz?
Bu videoda, yıllardır yanlış anladığımız "Flow State" (Akış Durumu) kavramını beyin ağları ve psikolojik temelleriyle inceliyoruz. Çoğu kişisel gelişim taktiğinin aksine, flow'a "girmeye çalışmanın" neden flow'u engelleyen en büyük hata olduğunu konuşuyoruz.
Zihnimizdeki "varsayılan mod ağı" (default mode network) odaklanmamızı nasıl sabote ediyor? Odaklanma, derin çalışma (deep work) ve yüksek verimlilik için masaya oturduğumuzda o 3 altın şartı nasıl kurabiliriz? Hepsini bu videoda anlattım.
Videoyu faydalı bulduysanız beğenmeyi ve yeni videolardan haberdar olmak için kanala abone olmayı unutmayın! Sizin zihninizi en çok ne dağıtıyor? Yorumlarda buluşalım. 👇
#FlowState #Odaklanma #Verimlilik #Psikoloji #KişiselGelişim #ZamanYönetimi #DeepWork #Motivasyon Receive SMS online on sms24.me
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