How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health.Episode show notes: https://go.hubermanlab.com/FfBJCje
*Thank you to our sponsors*
AG1: https://drinkag1.com/huberman
Carbon: https://joincarbon.com/huberman
Wealthfront**: https://wealthfront.com/huberman
David: https://davidprotein.com/huberman
Function: https://functionhealth.com/huberman
**This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer.
*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
*Alan Aragon*
Website: https://alanaragon.com
Monthly Research Review: https://alanaragon.com/aarr/#aarr-pricing-table
Flexible Dieting (new book): https://amzn.to/3TVwNHM
Books: https://amzn.to/461Lm49
X: https://x.com/TheAlanAragon
Instagram: https://www.instagram.com/thealanaragon
Threads: https://www.threads.com/@thealanaragon
TikTok: https://www.tiktok.com/@thealanaragon
Facebook: https://www.facebook.com/alan.aragon.796/
LinkedIn: https://www.linkedin.com/in/alan-aragon
*Timestamps*
00:00:00 Alan Aragon
00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g)
00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein
00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size
00:23:00 Sponsors: Carbon & Wealthfront
00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility
00:36:53 Dietary Protein & Body Composition
00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength
00:51:24 Sponsors: AG1 & David
00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise
01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet
01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation
01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake
01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss
01:30:16 Sponsor: Function
01:32:04 Caffeine, Exercise & Fat Loss
01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience
01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality
01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone
02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition
02:07:04 Collagen Supplementation, Skin Appearance
02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C
02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets
02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
