Tabeinai | From Chaos to Calm | 30-Minute Guided Mindfulness Meditation Session for Beginners
Dive deeper into mindfulness with our 30-minute meditation session. This video offers extended guidance to help you achieve greater clarity and peace. Incorporate it into your daily routine for better focus and relaxation.Why Mindfulness?
Mindfulness helps to reduce stress, improve emotional health, and increase overall well-being. Each session with Tabeinai is crafted to bring you closer to a balanced state of mind, encouraging a harmonious blend of mind, body, and spirit.
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Tabeinai | Meaning | "Take A Breath and Be."
TABEINAI : Etymology from English “Take A Breath” (TAB) and Greek “εἶναι” (einai, meaning “to be”), symbolizing the practice of being present and aware in the moment.
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