Tabeinai | From Chaos to Calm | 10-Minute Guided Mindfulness Meditation Session for Beginners
"Short on time but need a mental reset? This 10-minute mindfulness meditation is designed for beginners and provides a quick, effective way to refocus and recenter your mind. Incorporate it into your daily routine for better focus and relaxation."Why Mindfulness?
Mindfulness helps to reduce stress, improve emotional health, and increase overall well-being. Each session with Tabeinai is crafted to bring you closer to a balanced state of mind, encouraging a harmonious blend of mind, body, and spirit.
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Tabeinai | Meaning | "Take A Breath and Be."
TABEINAI : Etymology from English “Take A Breath” (TAB) and Greek “εἶναι” (einai, meaning “to be”), symbolizing the practice of being present and aware in the moment.
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